This Pre/Post Workout Nutrition Package is excellent for improved performance, faster workout recovery and increased muscle growth.

1. L-Glutamine 250 gm Powder

2. AllerGzyme 60 capsules

3. KreAlkalyn Pro® 60 vegetarian capsules (Creatine)

Here is my Pre/Post Workout Nutrition Plan from module 2 of my audio program called the Fat Loss Model.
It is a great way to increase the effectiveness of all of your workouts, including fat loss, strength and lean muscle gains.

Pre-workout
1- 30 min. before workout- 15g protein powder (Whey Cool or Pure Paleo Protein), 1 AllerGzyme, 1/2 tsp Glutamine powder

Post-workout
2- 30 min. after workout- 30g protein powder (Whey Cool or Pure Paleo Protein), 1 AllerGzyme, 2 KreAlkalyn Pro

3- 1 hr later (90 min. after workout)- 15g protein powder (Whey Cool or Pure Paleo Protein), 1 AllerGzyme, 1/2 tsp Glutamine

Off Days

4- 1 tsp Glutamine and 1 KreAlkalyn Pro anytime early in the day

Note: For convenience, steps 2 and 3 can be combined into one large 30g post-workout shake plus 1 AllerGzyme, ½ tsp glutamine and (2) KreAlkalyn Pro . Only (1) AllerGzyme is required per shake regardless of size.

Note: Please notice that the protein powder is not included in this package so that you may choose your favorite flavor and type.